Feeling flat doesn't mean you're broken

A structured six-week programme to help you get moving again. Measured outcomes, practical tools, and a clinician who actually listens.

The pathway

Week 1: Assessment, baseline PHQ-9, goal setting, psychoeducation

Week 2: Behavioural activation — small steps, rebuilding routine and momentum

Week 3: Mid-point review, repeat PHQ-9, cognitive work — identifying and challenging negative thought patterns

Week 4: Values and meaning — reconnecting with what matters

Week 5: Relapse prevention, building sustainable habits

Week 6: Final review, repeat PHQ-9, discharge summary to GP, plan for maintaining gains

Is this right for you?

✓ Who this is for

  • Mild to moderate depression affecting daily function
  • Persistent low mood and loss of interest
  • Fatigue and reduced motivation
  • Difficulty concentrating or making decisions
  • Not currently in crisis or actively suicidal

✗ Who this is not for

  • Active suicidal crisis (call or text 1737)
  • Severe depression with psychotic features
  • Requires psychiatric inpatient care
  • Active substance dependence as primary presentation
Start your depression pathway →